Showing posts tagged healthy.
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???????ask away?????   about me   

SW 147 / CW 132 / GW 125 / Height 5'7''

This is a diary of my weight loss journey. I'm doing it the healthy way.

roasted broccoli fennel and lentil salad

roasted broccoli fennel and lentil salad

— 5 months ago
#roasted  #broccoli  #fennel  #lentil  #salad  #healthy  #healthy eating  #vegetarian 

did day 2 of the 30 day shred yesterday. It’s a little harder for me because the only hand weights I have are 7lbs, but that’ll just make my arms that much stronger! Can’t wait to hit the 2nd and 3rd part. This is the 2nd time i’ve done the 30 day shred and I love it.

— 5 months ago
#30ds  #30dayshred  #killer  #healthy  #firtspo 
Tomorrow I’m starting my juice fast. Super excited. The plan is to just go for 2 days, and if I feel into it, do an extra day. Anyone have any great juices to recommend?

Tomorrow I’m starting my juice fast. Super excited. The plan is to just go for 2 days, and if I feel into it, do an extra day. Anyone have any great juices to recommend?

— 1 year ago with 6 notes
#juice  #juice fast  #fitspo  #healthy  #juicing 
kale salad with hummus 

kale salad with hummus 

— 1 year ago with 8 notes
#kale  #salad  #hummus  #healthy  #lunch  #food  #fit 
breakfast banana split!
1 banana, peeled1/2 cup Greek yogurt2 tablespoons fruit jam or preserves2 tablespoons sliced almonds or other nutsHandful fresh berries or cherries

breakfast banana split!

1 banana, peeled
1/2 cup Greek yogurt
2 tablespoons fruit jam or preserves
2 tablespoons sliced almonds or other nuts
Handful fresh berries or cherries

— 1 year ago with 6 notes
#breakfast  #banana  #banana split  #healthy  #yogurt 
MYTH: “only rich people can afford healthy food”

MYTH: “only rich people can afford healthy food”

— 1 year ago with 217 notes
#healthy  #mcdonalds  #nutrition  #groceries  #fitspo 
making roasted carrots. had a good gym session, feeling so relaxed. it’s fall!! click through for recipe

making roasted carrots. had a good gym session, feeling so relaxed. it’s fall!! click through for recipe

— 1 year ago with 25 notes
#carrots  #nutrition  #fitspo  #healthy 

I started this weight loss journey last winter. It was actually my New Years resolution (imagine that! a resolution to lose weight that I actually stuck to!) After about 5 months of hard work, I reached my goal weight. After that, I sort of abandoned this tumblr. Well, after a great summer, I’ve decided to come back. It feels like if I don’t act now, I may very well be back at my starting weight by next year. I bike to work everyday, and I’m still a very active, healthy person, but it’s not at the front of my mind. Winter is the hardest time food wise. There are always holidays with delicious treats that you just can’t say no to. 

So yesterday I went back to my gym, renewed my membership, and worked out for an hour. I sweated and felt great. 

I’ve gained a few pounds since my original goal weight, so I’m setting a new one. Here I go! Weight loss journey, round 2. 

— 1 year ago with 1 note
#fitspo  #weight loss  #healthy  #happy 
Vegan Asparagus Salad with Tomatoes, Hearts of Palm, and Chives

Vegan Asparagus Salad with Tomatoes, Hearts of Palm, and Chives

— 1 year ago with 15 notes
#vegan  #asparagus  #salad  #hearts of palm  #chives  #healthy  #tomatoes  #easy 
warm chickpea and broccoli salad

warm chickpea and broccoli salad

— 1 year ago with 7 notes
#chickpea  #broccoli  #salad  #nutrition  #healthy  #fitspo 
Oatmeal Tabbouleh
228 calories; 6 grams dietary fiber; 5 grams protein

Oatmeal Tabbouleh

228 calories; 6 grams dietary fiber; 5 grams protein

— 1 year ago with 14 notes
#Oatmeal Tabbouleh  #oatmeal  #tabbouleh  #healthy  #recipe 
avocado and egg breakfast pizza!

avocado and egg breakfast pizza!

— 2 years ago with 7130 notes
#avocado  #egg  #breakfast  #pizza  #healthy  #easy 

Just made carrot juice with a little lemon to give it a kick.

(via livelovemanja-deactivated201211)

— 2 years ago with 6 notes
#carrot juice  #healthy  #fitspo